Gentle Sleep for Children.
Real Rest for Parents.
No crying it out. Ever.
How do you prepare for motherhood?
The truth is — you can’t. Every baby and every journey is completely unique.
When you’re exhausted, even knowing where to turn can feel overwhelming.
Frequent night wakings?
Short naps?
Long bedtimes?
Early rising?
A baby who just won’t settle?
I’ve learned — both as a mum and as a Certified Level 6 Holistic Sleep Coach — that better sleep doesn’t come from changing your child.
It comes from understanding them.
I provide gentle, individualised sleep support that honours connection and emotional wellbeing — helping you build sustainable sleep without leaving your child to cry alone.
Because sleep should feel safe. For everyone.
Sleep doesn’t need tears to work.
Children need safety, connection, and support — not to be left alone.
Cry-It-Out Method
Focuses on behaviour over emotional needs
Involves leaving a child to cry for increasing periods
Aims for quick results, often at the cost of distress
Teaches a child to stop signalling, not necessarily to feel safe
Can feel overwhelming for parents who value connection
- Parents are told crying is “normal” or must be pushed through
Holistic Sleep Method
Focuses on the whole child — nervous system, emotions, development
Prioritises connection, safety, and regulation
No leaving children to cry it out
Builds sleep skills gradually and sustainably
Supports parents as much as children
Respects temperament, attachment, and family values
Sleep Support Packages
The Curious Rascal
A focused 45-minute call for parents who need clarity, quick advice and practical next steps.
Perfect if sleep isn’t overly complex but you want expert guidance and reassurance.
The Sleepy Rascal
Gentle, personalised support to get sleep moving in the right direction.
Perfect for families ready for a structured plan with guidance and reassurance along the way.
The Dreamy Rascal
Ongoing guidance and personalised support to build consistent, settled sleep rhythms.
For families who want expert direction plus steady support while making lasting change.
The Rested Rascal
Comprehensive, hands-on support for deep, lasting rest for the whole family.
Your highest level of guidance, accountability and personalised care.
My hardest season of motherhood became my purpose.
Hi, I’m Heather — mum of two beautiful, strong-willed little humans. We live on the Northern Beaches in NSW with my husband and our fur baby, Hank. I run on fresh air, movement… and coffee.
My journey into motherhood wasn’t smooth by any means. There were seasons of exhaustion, second-guessing myself, and wondering if I was doing any of it “right.” Sleep felt overwhelming, confusing, and at times completely defeating.
But it was also the beginning of something powerful — learning to trust my instincts, to understand my children deeply, and to discover that sleep support doesn’t have to mean tears or disconnection.
Now I help other tired mums and dads find calm, confidence, and rest — in a way that feels aligned with their parenting and their child.